WOD 1 Released For Our Winter Wodaland Comp

WOD 1 for our same sex, two person team comp on Saturday, December 7th. You and your partner have 6 minutes to each find your 6 rep max on Front Squats. The weight has to be lifted from the floor. You may Power, hang, or squat clean the weight up. If you squat clean...

Christmas Week Schedule

Christmas week schedule for CrossFit Trumbull Make sure you get your workouts in at CrossFit Trumbull this busy week! Christmas Eve, Tuesday the 24th: Classes are at 6am, 930am, and noon. No evening classes. Christmas Day: CLOSED Thursday the 26th: 930am, noon and...